What is the right way to drink water?

The body should be accustomed to a large amount of water, gradually increasing the rate. The habituation occurs within one or two weeks. It is better to start your day with a glass of water 

“Царичанская” from “ABK Dnipro” on an empty stomach. This starts all the necessary processes in your body and wakes it up.

It is not recommended to drink it with meals because it dilutes the gastric juice and stretches the stomach. The stomach needs moisture for better digestion of food, but water can be drunk only in moderate amounts. It is recommended that you drink water 20 to 30 minutes before meals. After a meal, it is recommended that you drink water after 3-4 hours if your diet included protein products, and after 1.5-2 hours – if vegetable products. The preference should be given to such purified water as “КРИСТАЛЛ” or mineral water of “Царичанская” or “Петриківська” brands by “ABK Dnipro” instead of any other drinks. It does not contain any calories, salts, sugar or other elements that can harm your body.

If you go for an active walk, it is better to drink water at home beforehand, because while walking you increase the process of sweating and, as a consequence, the process of dehydration. Water should not be cold, and you should drink it not in one gulp, but in small sips.

It is important to remember that ordinary water flushes out of the body not only harmful substances, but also useful trace elements. By choosing the mineral table water

TM “Царичанская” and adding to your diet more healthy vegetables, fruits, nuts and other products rich in vitamins, you will avoid this negative moment.